Reading In Bed Bad For Sleep

It is the perfect way to unwind and prepare for bed which could end up helping you sleep better at night.

Reading in bed bad for sleep.

5 reasons why reading in bed may help you sleep while the benefits of reading to children at bedtime are widely known bedtime reading for adults also provides benefits that contribute to that good night s sleep many of us so desperately need but too often fail to obtain. My current favorite is the vince flynn series. Avoid e readers in the bedroom because the blue led lights disrupt melatonin production and can prevent the onset of sleep. Basically chang discovered that reading from one of these devices decreases natural production of melatonin significantly alters rem sleep and delays the circadian clock.

Reading a book before bed can be a helpful aid for falling asleep. I hope that whatever you re reading brings you success happiness and a good night s sleep. Before bed though i enjoy good murder mysteries and spy novels. This was so true that they titled their findings evening use of light emitting ereaders negatively affects sleep circadian timing and next morning alertness.

In practice reading in bed was probably less dangerous than public reproach suggested.