A challenge even for the fit folk.
Reebok step exercise dvd.
I love this workout.
Reebok step a timeless experience introduced to health clubs over 25 years ago the timeless aerobic reebok step remains an integral and immensely popular piece of equipment in the group fitness exercise arena.
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Fun total body cardio fitness dvd everybody s workout home exercise dvd with free bonus content as seen on tv dance to lose weight workout dvd get healthy now safe for all ages.
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Gin miller dvds or purchase digital versions for 5 on amazon.
Popular in gym class settings the step is often incorporated into choreographed routines to upbeat music.
A step platform hand weights and an exertube.
I recommend this to anyone who wants to have a fast paced workout that takes care of fat burning cardio and toning all on one dvd.
Reebok step aerobics dvd.
3 9 out of 5 stars 406.
Popular in gym class home and bootcamp settings the step is often incorporated into choreographed routines to upbeat music.
This top selling workout dvd is one of the best for learning step.
Another solid workout from step reebok and gin miller.
A steady and appropriate pace for great technique whilst adding power into the workout.
Items needed for this workout.
Following on from the basic dvd this adds power.
Again solid routines with clear teaching and visual cues.
This is the video that launched step reebok training back in the 90 s.
Fitness trends will change but the reebok step is the trusted workout platform that stands the test of time.
The latest evolution of the reebok step features 3 quick to change height adjustments 15 20 25cm so you can tailor the intensity of your aerobic workout to your own personal fitness level.
Suitable for all abilities and fitness levels the modern red and black reebok step can be combined with mat work exercises or used with hand wrist or ankle weights for an even higher calorie burn.
48 minutes workout time.