Sleeping With A Pillow On Your Head

This memory foam pillow from epabo features a strategic ergonomic.

Sleeping with a pillow on your head.

Ideally your spine is kept in what s called a neutral position. To put your foot down if a dog sleeping on or near your head isn t your ideal bedtime setup. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. It should be thick enough to hold your head up and also.

While some pillows such as the contour pillow allow support without breaking this line most pillows prop the head at an unnatural angle and add stress to the back. If you tend to sleep with your arms overhead like hugging your pillow you can easily pinch your lower shoulder. To keep your spine straight use a pillow that provides the right neck support one that s higher under your neck than under your head. This will lift the middle of your body and decrease pressure on your spine even if you don t.

To promote better posture while sleeping on your stomach put a pillow under your stomach and pelvis. Your sleeping position and pillow work together to provide support for your head neck and spine. Pillows that have wide side. If you are suddenly starting to experience aches or pains in the morning try sleeping without a pillow for a few nights to see if it helps.

Instead of sleeping with your arm under your pillow you can try sleeping with a pillow placed between your legs. Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back. The ideal sleeping position is one in which the center of your head the base of your neck and the entire spinal column create a flat straight line.

It s up to you the pet parent. A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves. When you bring a young puppy into your home the first few weeks can be very lonely for them.