Stationary Bike Interval Training Calories Burned

This includes the time you have to rest between the excercises.

Stationary bike interval training calories burned.

Hiit calories burned depend on a number of factors. According to our own research with a 175 pound male a hiit workout from the popular 7 minute workout app burns approximately 85 calories. It blasts fat and sculpts muscle burning up to 10 calories a minute. It may sound a bit strange but the workout takes 8 minutes and 45 seconds in total.

A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour. In the new study exercise physiology graduate student kyle sevits of colorado state university and his team demonstrated that a mere 2 5 minutes of giving it your all on an exercise bike can burn. Stationary bike workouts can be incredibly effective at burning fat. A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number.

According to a harvard university conducted the study. The 10 20 30 interval training method is. At the same time you can burn between 210 315 calories by riding your stationary bike for just 30 minutes and it takes only 60 minutes to burn up to 420 calories to improve your weight loss regimen. Stationary bike calorie chart.

The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike. Another option is circuit training which involves moving quickly from one exercise to the next and burns 30 more calories than a typical weight workout. Depending on the intensity of your workout and your body weight you can burn more than 600 calories an hour with a stationary bike workout. But you can burn up to 30 percent more calories than with a traditional steady state or sprint workout.

Incorporate hiit into your next ride with this beginner friendly interval routine. If you repeat the workout this equals 580 calories per hour. In an ideal world we d all have time to exercise for an hour each day burn enough calories to indulge guilt free in our favorite foods and fit in all of the 8 000 other.