Stationary Bike Interval Training For Weight Loss

This indoor cycling workout will leave you drenched with sweat.

Stationary bike interval training for weight loss.

Use interval training to lose the maximum amount of weight on a stationary bike. For example you could ride a bike for 20 to 30 minutes then try another activity for an. The high intensity intervals can approach your maximum effort for example. Some sources indicate that you can get up to 600 calories hour with an upright stationary bike if you re 185 pounds.

That said upright exercise bikes help with weight loss more than recumbent bikes because they burn twice more calories at the same intensity level. Working on a scale of your own perceived exertion easy. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. Incorporate hiit into your next ride with this beginner friendly interval routine.

You ll then reduce your effort to about 40 or 50 percent during the low intensity intervals. Interval training alternates higher and lower intensity workout segments. Conversely you can only burn 300 calories hour for that weight and at a. 4 stationary bike workouts for weight loss.

A stationary bike workout has many benefits. A collection of stationary bike workouts wouldn t be complete if i didn t share something from fitnessblender which is one of my favorite fitness channels on youtube. Ace also suggests incorporating two activities into one cross training session to boost weight loss.