Stationary Bike Workout Benefits

One of the most popular pieces of home exercise equipment is the stationary bike.

Stationary bike workout benefits.

Riding an exercise bike can strengthen your heart and lungs while also improving your body s ability to utilize oxygen. A stationary bike workout has many benefits. With the help of a quick session each day using your stationary bike it s possible to build a stronger heart. People who have a room dedicated to working out may choose a larger model that can t be moved.

It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. For best results it s recommended that you exercise five days a week for 30 minutes. Stationary bike enthusiast elaine magee mph rd says there are many advantages to having a bike in the house. If you re new to fitness or are bouncing back from an injury or illness you can cycle at a low intensity.

I can do it watching television says magee webmd weight loss clinic s recipe. Regular cardio exercise helps lower high blood pressure regulates blood sugar and may prevent heart attacks especially if you ve. But did you know that working out on a stationary bike also had many great benefits on your body and your health. Regular stationary bike workouts will over time result in your heart functioning better which can help prevent a heart attack.

Using a stationary bike regularly can also help regulate high blood pressure and improve respiratory function. Even when you put in a good workout session you will be able to catch your breath quickly. If you have difficulty with a standard bicycle stationary bikes are a great alternative. Riding a stationary bicycle counts as cardiovascular exercise.

As time goes on you are going to start to realize how relaxed your heart is. Other benefits include blood sugar regulation and blood pressure reduction. It is especially useful for the elderly and people who are recovering from a chronic stroke 1 4. It gives a feeling of happiness through the secretion of very special hormones helps us feel more confident decreases stress and anxiety has antidepressive effects reduces the risk of various diseases and is extremely efficient against bad cholesterol.

This is when the merits of a stationary bike start to shine through. Another of the stationary bike benefits is that it improves cardio health and strengthens respiratory function. It also helps prevent falls and fractures in the elderly.