Strength Training Workouts For Softball Pitchers

Softball pitchers must have a strong base to generate power meaning their workout routine should include exercises to strengthen the legs and core.

Strength training workouts for softball pitchers.

It s what helps our bodies withstand the wear and tear endured over a season and a career. Softball summer training program by lauren harris strength and conditioning coach for the university of nebraska softball team. But if you really want to build strength in your arm and get your pitches. Always perform any exercise under proper supervision with good form.

Focus on strength before power. An online training resource for fastpitch softball teams coaches players of all levels. Strength training for pitchers by. And pitching is not about applying.

The four exercises shown below are a great foundation for any girl s lower body strength and conditioning and will pay huge dividends if they re integrated into a consistent training routine. Softball weight training tips exercises and workouts specific to softball sport build muscle strength and stamina with these exercises and you will never be out of energy. Core strength the plank lock off. When it comes to weight training every sport concentrates on specific body parts and so should you as a softball player softball weight training should focus specifically on developing those body parts directly involved in.

Softball specific strength training is easy but requires balance and some know how. Plyometric and agility workouts can. Eric cressey recently i received an email inquiry about the value of strength training for pitchers. For the sport of softball.

Strength training has huge benefits for softball players if it s done right. As a softball player midline stability and hip control are two components of strength that should be addressed first when creating a workout protocol. Softball pitchers need unique workouts to strengthen their arms and improve performance. The individual emailing me had come across the following quote from a pitching authority training will not teach you how to apply more force only mechanics can do that.

If a pitcher is looking to add speed to his fastball then the average fan might expect him to do upper body workouts. Rotator cuff arm strength and injury prevention this is a great start for any player who wants to be productive and work toward her goals at home. Fastiptch power offers both in person and virtual training options in which we teach a proven approach to windmill pitching backed by research in softball an all athletic movements. However simply concentrating on the throwing arm and shoulder won t translate into increased pitch velocity.