Surf Balance Board Exercises

Indo board exercises for surfers. Perhaps no other sport defines the culture of indo board better than surfing. Here is a balance board workout to get you ready for your next session.

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The indo board was originally developed as an indoor surfing trainer to help surfers by providing balance training and core exercises that not only help beginner surfers learn to surf but also provide advanced surfers with a balance board allowing them to perform surf workouts and advanced surf exercises.

Surf balance board exercises.

Warm it up 2 minutes after a good stretch warm up the leg muscles by standing on your balance board. The balance board slowly became one of my favorite surfing exercises. These days there isn t a surf camp worth it s salt that doesn t have a surfing balance board lying around somewhere. A balance board surf trainer that helps in improving your surfing skills can also improve your ability in other sports or fitness in general such as body posture and athletic performance.

As the first seconds on a balance board feel extremely tough i will share a quick guide with you on how to approach working on an improved balance for surfing with a balance board. If you have a swell 2 0 switch the roller to warm up with the heel to toe balance as well. Surfing balance boards are a great way to stay surf fit outside of the ocean. A simple yet ingenious piece of fitness equipment the indo board was created by an indoor surfing trainer and is an exciting way to pump up your workout improve your balance and build core strength.

Over the last decade many surfers have taken to using balance boards to improve their core as well as their general strength and agility. While making a choice prefer a multi purpose surfing practice board so that you get the best of your purchase. Switch your footing often to mimic the dynamic action that is surfing. Here are the best indo board exercises for surfing.

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