Swimmers Warm Up Sets

Here are 5 swim sets to push challenge and improve your swimming from some of the top swimmers and coaches in the world.

Swimmers warm up sets.

4 x 25 race pace and 25 easy pace a common practice before a 100 m swimming race with a submaximal set 8x50m at 98 102 of critical velocity that stimulates an increased oxygen uptake experimental warm up. Do stretches like arm swings and leg swings jumping jacks etc. Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each. Some example warm up sets include.

Sample swim warm up 1. Shop the largest selection of warm ups at the web s most popular swim shop. Therefore our purpose was to use this information and to compare a race pace set control warm up. After a super fun time warm up that gets you primed and ready to rock.

200m easy swim 4 x 50m build each 50m 100 working on stroke drills 2 x 50m as 25 fast 25 easy 100 easy swim with good technique 2 4 starts with sprinting to 15m and 2 4 fast turns. Swim for 5 10 minutes at an easy effort. Whether you re warming up at a competition or practice use your warm up to do two things. Climb out of the pool and do 5 minutes of dynamic stretching.

Doing a warm up will increase a swimmer s heart rate their core body temperature and blood flow to their muscles. An effective warm up is the key to productive workouts successful main sets and setting personal best times at swim meets.