Swimming Warm Up Exercises

The warm up exercises suggested here will give you a good starting point but feel free to develop your own routine.

Swimming warm up exercises.

Most swim warm ups probably include some swimming possibly some stretching kicking technique drills and pulling and then more swimming. For example your warm up should be longer if you plan to swim sprints. Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool.

Demonstrated by fitness expert andrea metcalf and narrated by fitness exp. How do i properly warm up before swimming. This video is part of a complete program all of which is available here. Dynamic swimming warm up exercises prepares you for the activity and lowers your risk of injuries.

We have worked with british swimming to produce a guide to pre pool routines for swimmers. The warm ups should be performed in the order. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. Just stretching your arms isn t going to cut it.

Band exercises need space and something to fix the band to. A dynamic swimming warm up pushes more oxygen and nutrients to your muscles. Each stretch is designed to increase flexibility and mobility in your shoulders hips chest and legs. As with running it s important to adequately warm your body up before you hop in the water.

Coaching tips and advice from swim england talent. Keep in mind that the best warm up exercises for swimmers should be done outside of slippery areas i e. Watch videos of land warm up exercises for competitive swimmers aged 12 14 and swimmers aged 15 and over. Https www sikana tv en sport front crawl learn a great warm up before any swim wa.

If you ve only got limited time focus on the arm swimming exercises as these tap into a wide range of swimming muscles. Preparation for additional muscular and metabolic loads. Exercise routine designed to warm up before swimming. The amount of time you warm up should depend on the intensity of your swim session.

These swimmer specific stretches work those hard to reach muscles that are key to great swimming. Land warm up for swimmers may 1 2017. Swimming is an energy consuming activity that could leave you out of breath and result in sore muscles.