Sleeping Pillow For Lower Back Pain

If you sleep on your side use a thicker pillow also shown below.

Sleeping pillow for lower back pain.

The breathable cover of the layla kapok pillow is woven with copper fibers which help draw heat away from the body. The kapok pillow is soft enough to be used underneath or between the knees to reduce pressure on the lower back. For some people sleeping on their back may be the best position to relieve back pain. If you sleep on your side put the pillow between your knees and draw them up slightly toward your chest.

Idle hippo lumbar pillow for sleeping adjustable height 3d lower back support pillow waist sciatic pain relief cushion for bed rest side back and stomach sleepers 3 5 out of 5 stars 124 29 99 29. Try sleeping with a pillow between or underneath your legs for extra support. A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve. If you sleep on your back make sure the pillow fills the space between your neck and the mattress to maintain a neutral position as illustrated below.

Place a pillow underneath your knees and keep your spine neutral. Sleeping in a reclined position may benefit lower back pain particularly in people with isthmic spondylolisthesis. But many people find that a thick lower back pillow like that is uncomfortable because it. In addition to temperature regulation copper is antibacterial and odor resistant.