Sleeping With Pillow On Top Of Head

If you lie on your side or back congratulations.

Sleeping with pillow on top of head.

When you bring a young puppy into your home the first few weeks can be very lonely for them. She has a special secret to help you fall asleep faster and stay asleep longer with a secure tucked in feeling. Sleeping on the side with a pillow between the knees although lying on the side is a popular and comfortable sleeping position it can pull the spine out of position. A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves.

To put your foot down if a dog sleeping on or near your head isn t your ideal bedtime setup. Ideally your spine is kept in what s called a neutral position. This innovative pillow provides three benefits. Your sleeping position and pillow work together to provide support for your head neck and spine.

The style of pillow you choose can improve your rest but your sleep position also plays a role. These are the best positions for neck pain. Sleep crown is an over the head pillow developed by a restorative yoga teacher. This can strain the lower back.

If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.