Sleeping With Pillow Under Knees

Use a full length body pillow if you prefer.

Sleeping with pillow under knees.

For some people sleeping on their back may be the best position to relieve back pain. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine. Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.

Place a pillow underneath your knees and keep your spine neutral. Misalignment during sleeping could cause strain and stress on the neck spine knees legs shoulder and other parts of the body. Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow 4 4 out of 5 stars 1 071. Lay flat on your back.

Sleeping with a knee pillow is linked to a handful of benefits. Previous next 1 of 3 sleeping on your side. As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine. By making simple changes in your sleeping position you can take strain off your back.